Our lifestyles have changed drastically over the past 100 years and today we lead a far more sedentary lifestyle than we ever have. Many of our jobs today involve spending hours sitting at a desk rather than doing physical labor. That has had a huge impact on our health and the lifestyle we live. So much so that sitting has been referred to as the new smoking, but is sitting really the new smoking or is it just buzzwords? Let’s look at the impact all of this sitting does have on our health.
Using Less Energy
Sitting uses far less energy than moving around or even standing and research has linked this to a variety of health concerns. We as a population are growing more obese and that brings with it a number of health conditions. We suffer from high blood pressure, higher blood sugar levels, higher body fat percentage and higher than normal cholesterol levels. All of that interferes with the proper function of our metabolic systems resulting in too much sitting putting people at greater risk for heart attack and stroke. Here are some of the other effects of too much sitting.
Countering the Effects of Sitting
It is not just office workers that spend long periods of time sitting, whether you spend 8 hours per day behind a desk or behind the wheel it can be harmful to your health. There have been a number of studies done on people who spend more than 8 hours each day with no physical activity had an increased risk of health issues, similar to those who are smokers or morbidly obese.
All is not lost however; you can counter the effect of your day job and lower your risk of disease. With 60-75 minutes of moderately intense physical activity you can counter the effect of sitting for that length of time. While more studies may be needed on just how our sedentary lifestyles are affecting our health, one fact is indisputable and that is more physical activity is better for us. Here are some examples on how you can combat too much sitting.
- Take regular breaks to walk around
- Try a standing desk if possible
- Stand when you are talking on the phone
- Go for walks on lunch breaks
Movement is necessary to our health even moderate movement can help cut the risks of heart disease and obesity. It will help burn more calories and boost energy levels. Physical activity is necessary to maintain your muscles, bone health and even your mental health.